Arthritis can make performing daily tasks challenging and sometimes painful to do. This can discourage many people with the condition to participate in physical activities and other events.
Learning how to properly manage arthritis can help patients live a healthier and more fulfilling life. There are several classes and programs patients can take to learn about ways they can effectively control their condition.
As a provider of professional home care for the elderly, we at HomePlus Caregivers want to share with you a few tips we find to be incredibly helpful for patients with arthritis.
- Embrace Exercise
According to the CDC, physical activity is a simple and effective, non-drug way to relieve arthritis pain.
Exercising with the help of a professional home care services provider can help relieve pain, boost mood, increase range of movement, and improve overall quality of life.
- Tap Into Your Emotions
Living with chronic pain can affect a person’s mood and behavior negatively. Being in a negative mood can also increase the amount of discomfort and pain that a person feels. It’s a cycle that can be overcome by effectively controlling your emotions.
Start by learning relaxation exercises that will help calm your body. Some examples are yoga, meditation, and deep breathing.
- How In-Home Care Can Help
There are times when staying positive feels next to impossible, especially when living with chronic pain. When you’re struggling, in home care in San Carlos, California will be there to help, whether to assist you with daily living activities or to simply keep you company around the house.